If you have ever had a bout of food poisoning, you know how uncomfortable it can be to experience nausea and vomiting. While this can put your health at risk, the good news is that there are many natural remedies you can try. If you’re not sure what to do next, here are a few ideas:
Bananas are a great choice for treating diarrhea. Bananas are easy to digest, and contain potassium. This is an essential nutrient to replace during a case of diarrhea. When treating your food poisoning, you should aim to drink fluids and avoid solid foods, unless you’re a medical professional. You can also try drinking coconut water. Bananas are easy to digest and contain plenty of fiber and potassium, which regulate nerve signals and muscle contractions.
Another great remedy for food poisoning is garlic, which has powerful antioxidant properties and can help you fight off bacteria. Garlic is a great way to treat food poisoning, as its antimicrobial properties help reduce the risk of heart attack or stroke. You can also mix garlic juice with some soybean oil and massage it onto your stomach after dinner. Lastly, honey has many antibacterial and antifungal properties and can also help with your symptoms.
Basil has anti-inflammatory properties. Basil juice, mixed with honey, can be taken orally three or four times a day. Basil leaves can also be chewed, with cardamom or honey, to alleviate nausea and vomiting. You can also drink holy basil juice or yoghurt with basil leaves. Basil has antibacterial properties and can restore the pH level of your body. If you’re unable to tolerate any of these remedies, consult a doctor or physician to determine the appropriate course of treatment.